Explore the various topics listed below to find on-campus, off-campus, and online resources that may be beneficial to your specific needs. While some of the resources on this page may be applicable to faculty and staff, we have put together a list specifically for employees.

ON CAMPUS:

  • Absence Notification
    If you will be absent for three or more consecutive days due to illness or another emergency, you may contact the Dean of Students office for assistance with managing courses and coursework.
    Website | 573-341-4209 | dos@mst.edu | 107 Norwood Hall
  • Career Opportunities and Employer Relations (COER)
    Interview and job preparation | Professional Dress Closet | Career Fairs | Resume review | Co-ops and internships | Career planning
    Website | 573-341-4343 | career@mst.edu | 3rd Floor Norwood Hall
  • Student Accessibility and Testing
    Supports an inclusive and accessible university community for students with disabilities.
    Website | 573-341-4172 | dss@mst.edu | G-10 Norwood Hall
  • Test Anxiety
    Learn stress management skills, address negative thinking, and find balance between school and life.
    • A recorded presentation is available in the Health and Well-Being Canvas Course under “Modules”.
    • Resources mentioned:
      • Deep Breathing Exercise (1:50)
      • Self-Soothing Exercise (1:50)
      • Thoughts Defeating (2:22)
      • Bloom’s Taxonomy (4:46)
      • Muscle Relaxation (5:53)
  • The Writing & Communication Center
    Support for essays, resumes, research papers, lab reports, presentations, creative writing, and more.
    Website | 573-341-4436 | writing@mst.edu | 314 Library

ONLINE:

  • Bureau of Labor Statistics – Occupational Outlook Handbook
    Explore career outlooks, salary data, and projected job growth by occupation.
    Website
  • O*NET
    A comprehensive database of occupational information covering the U.S. economy.
    Website
  • TryEngineering
    Created by IEEE to help students explore engineering careers and STEM resources.
    Website

ON CAMPUS:

  • Wellness Consultations offered by Student Well-Being
    One-on-one consultations with a health educator to support misuse prevention, cessation, and related concerns. These programs are not abstinence-only.
    Alcohol | Marijuana | Other Substances | Nicotine
    Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
  • Miners For Recovery
    A supportive group to explore behaviors, reflect on change, and reduce negative consequences related to drugs and alcohol. This is not an abstinence-only group.
    Website | 573-341-4211 | davidsonlg@mst.edu | 204 Norwood Hall
  • Student Health Services
    Provides healthcare to Missouri S&T students to support personal and professional achievement.
    Website | 573-341-4284 | mstshs@mst.edu | 910 W. 10th Street

OFF CAMPUS:

  • Prevention Consultants of Missouri
    A Missouri Division of Behavioral Health Prevention Resource Center offering education, training, mentoring, and prevention resources.
    Website | 573-368-4755 | 300 N. Rolla Street, Rolla, MO 65401
  • Southeast Missouri Behavioral Health (SEMO-BH)
    Provides individualized treatment, medication-assisted services, outpatient counseling, telemedicine, and prevention resources.
    Website | 573-364-8511 | admissions@semobh.org | 1051 Kingshighway, Suite 5, Rolla, MO 65401

ONLINE:

  • College Behavior Profile
    A confidential tool providing personalized feedback on alcohol and marijuana/cannabis use for college students.
    Website
  • I Am Sober
    A mobile app that helps users track sobriety, build habits, and connect with a supportive community.
    Website
  • MACRO Collegiate Recovery Ally Training
    A 30-minute training for faculty, staff, and students to better support individuals in recovery from substance use disorders.
    Website
  • MoSafeRx Training
    Learn to recognize signs of prescription drug misuse and provide appropriate resources.
    Website
  • Party Safe Training
    Training focused on planning and hosting safe, fun events.
    Website
  • Start Your Recovery
    A one-stop site offering personalized substance misuse support, resources, and recovery stories.
    Website
  • State of Missouri Alcohol Responsibility Training (SMART)
    An interactive course for individuals working in Missouri establishments licensed to sell alcohol.
    Website
  • Time to Change Substance Use Assessment
    An assessment tool for those considering quitting nicotine/tobacco or cannabis, with tailored resources and guidance.
    Website
  • iRecovery USA
    Online drug and alcohol counseling through licensed providers via telemedicine.
    Website | 844-923-0297

ON CAMPUS:

  • Clubs and Organizations
     Clubs are a great way to find your place on campus. Browse the full listing of orgs on MinerLink or work with a Peer Involvement Advisor (information below) to start your own! Student Involvement also sponsors Minerama and Springorama as big opportunities for you to find a new organization!
    Website | 573-341-6771 | involvement@mst.edu | 218 Havener Center
  • Peer Involvement Advisors
     PIAs are student leaders who help students get involved and connected in a one-on-one setting to find the organization(s) that is the best fit for them.
    Website | 573-341-6771 | involvement@mst.edu | 218 Havener Center
  • Engagement and Belonging
     Engagement and Belonging is dedicated to empowering every student through a welcoming environment that fosters engagement, well-being, and self-advocacy.
    Website | 573-341-7286 | inclusion@mst.edu
  • Office of Equity and Title IX
     The Office of Equity and Title IX is the first stop for any report of discrimination or harassment within our Miner community. Our mission is to foster a collaborative environment among the campus community furthering equity and facilitating diversity by assuring Missouri S&T’s compliance with University of Missouri System policies and procedures, and state and federal statutes and regulation, in the area of Title IX, civil rights, and equal opportunity.
    Website
  • Absence Notification
     If you will be absent for three or more consecutive days, and the absence is due to illness or another emergency, you may choose to contact the Dean of Students office to assist with missed courses or communications with faculty and staff.
    Website | 573-341-4209 | dos@mst.edu | 107 Norwood Hall
  • Student Accessibility and Testing
     Accommodations | ADA Mandated Rights and Responsibilities | Testing Center
    Website | 573-341-6655 | dss@mst.edu | G-10 Norwood Hall
  • Military and Veterans Services Center
     The Military and Veterans Services Center (MVSC) was designed to be the nexus of any resources and support student veterans might need to succeed in their educational goals.
    Website | mvsc@mst.edu | 573-341-6117

ONLINE:

  • Read, Watch, Listen, Engage from UC Berkeley
     Read, Watch, Listen, Engage is a resource where you will find books, articles, documentaries, podcasts, conferences, performances, and more on a variety of topics.
    Website

ON CAMPUS:

  • Student Financial Assistance
     Financial Aid | Miner Money Management Program | Scholarship Applications | Cost Estimates
    Website | 573-341-4282 | sfa@mst.edu | G-1 Parker Hall
  • Student Emergency Fund
     The Student Emergency Fund (SEF) ensures Missouri S&T students have access to the support and resources they need to successfully recover from an unforeseeable financial emergency. The goal of this fund is to prevent one small emergency or unexpected expense from derailing a student’s progress toward degree completion.
    Website | 573-341-4211 | wellbeing@mst.edu

OFF CAMPUS:

  • GRACE
     GRACE (Greater Rolla Area Charitable Enterprise) assists those in need of food or financial assistance to tide them over temporary difficulties. GRACE provides food distributions frequently in various locations in Rolla, with some locations requiring you bring your own containers and/or ID and proof of address and proof of need. Check online for upcoming food distribution sites.
    Website | 573-368-5577 | 601 N. Elm Street
  • Phelps County Supplemental Nutrition Assistance Program (SNAP)
     The Supplemental Nutrition Assistance Program (SNAP) offers a monthly benefit to help you buy food and food products. This monthly benefit is loaded to an Electronic Benefit Transfer (EBT) card and cannot be withdrawn as cash. Your monthly benefit amount will depend on your income and the size of your household. You can learn more online through the Missouri Department of Social Services or work with a Phelps County representative for personalized help with the application process.
    Website | 1111 Kingshighway, Rolla, MO 65401 | (855) 373-4636
  • The Rolla Mission
     The Rolla Mission provides free meals, 7 days a week, at specific times (8:30am, 12:00pm, and 5:00pm). If you are unable to go at those set times, you can call ahead and they can set meals aside for you. The Rolla Mission also provides showers, a laundromat, wifi, case management services, and computer use, all for free with no judgment.
    Website | 573-308-5474 | therollamission@gmail.com | 708 N. Main Street (entrance on 8th Street)
  • Maries Vienna Resource Center Rolla
     The Maries Vienna Resource Center Rolla is the local county Social Services Department that handles family support social services, including Medical Assistance, Low Income Energy Assistance, Food Stamps, and Temporary Assistance for Needy Families (TANF).
    Website | 573-368-2340 | 1111 Kingshighway, Suite A, Rolla, MO 65401

ONLINE:

  • Findhelp.org
     Findhelp allows you to search for and connect to support within your community, such as financial assistance, food pantries, medical care, and other free or reduced-cost assistance. Enter your zip code (65409 or 65401 can be used for Rolla) to find resources based on need.
    Website

ON CAMPUS:

  • Student Health Services
     Student Health Services is available for all students at Missouri S&T if you get sick or injured while on campus. They provide non-emergency medical treatment and serve as an urgent care. Services include allergy injections, STI testing, vaccinations, COVID-19 testing, well women's exams and women's health, travel consults, orthopedic clinic, and more.
    Website | mstshs@mst.edu | 573.341.4284 | Student Health Complex, 910 W. 10th Street

OFF CAMPUS:

  • Compass Health Network
     Compass Health Network is a nonprofit health care organization that provides a full continuum of behavioral health services as well as primary and dental health services throughout Missouri.
    Website | 844.853.8937 | 1450 E 10th Street P.O. Box 921 Rolla 65402
  • Four Rivers Community Health Center
     Four Rivers Community Health Center provides access to high quality, compassionate, patient-centered healthcare to everyone regardless of financial, cultural or social barriers. Some services they provide are dental care, primary care, behavioral health, emergency dental services, pediatrics, oral surgery, and women's health services.
    Website | 573.425.4455 | 1081 East 18th Street, Rolla 65401
  • Mercy Convenient Care
     Mercy Convenient Care offers urgent care services at their walk-in clinic. Patients are served on a first come, first serve basis. They see patients for colds, flus, poison ivy, rashes, sprains and numerous other conditions that occur suddenly, but are not serious enough for the emergency room.
    Website | 573.458.6350 | 1605 Martin Springs Drive, Suite 210, Rolla 65401
  • Phelps Health Hospital and Emergency Room
     Phelps Health Hospital and Emergency Room are open 24/7 and is a collaboration of doctors and medical specialists. They provide a large variety of services and specialty care.
    Website | 573.458.8899 | 1000 West 10th Street, Rolla 65401
  • Phelps Health Immediate Care
     Phelps Health Immediate Care offers urgent care services on a first-come first-serve basis. Some conditions treated are allergies, minor cuts and wounds, flu and sickness, sinus and ear infections, sprains and strains, and much more. Some services available are medical imaging, physicals, vaccinations and immunizations, and COVID-19 testing.
    Website | 573.426.4411 | 603 South Bishop Avenue, Suite C, Rolla 65401
  • Rolla Family Clinic
     Rolla Family Clinic offers quality primary care services to the Rolla area. Some services offered include basic checkups, lab screenings, wellness exams and preventative medicine, lab testing, specialist referrals, medication management, and more.
    Website | 573.426.5900 | 1060C South Bishop Ave, Rolla 65401
  • Phelps Health Behavioral Health Program
     Phelps Health’s Behavioral Health program is committed to caring for people with emotional, psychiatric, psychological or behavioral concerns. Phelps Health is committed to providing the psychiatric services needed for the south-central Missouri area, including inpatient hospitalization and outpatient services.
    Website
  • Treatment Centers
     The Missouri Eating Disorder Association (MOEDA) provides a list of treatment centers in the state of Missouri that can assist with eating disorders, based on location and provider type.
    Website

ONLINE:

  • Nutrition 101
     Website built by S&T students with nutrition information, recipes, meal planning tips, dining on campus tips, and much more.
    Website
  • Morning Cup of Joe Podcast
     This weekly podcast, created and written by licensed counselors in the Student Well-Being department, uses pop culture to explore mental health topics relevant to the students at S&T and the S&T community at large.
    Website
  • RISE
     RISE is an energy and sleep tracker app created by the team of sleep experts at Rise Science. It helps you unlock better sleep and enjoy more energy, day after day. The app is a sleep tracker, gentle alarm clock, and your science-backed guide to getting a good night’s sleep. It tells you the best time to do everything, from when to have your final cup of coffee to when you should wind down for bed, all based on your own biology. It also predicts your energy cycle each day and teaches you how to harness it.
    Website
  • Body U
     Body U is an initiative funded by the Missouri Eating Disorders Council and coordinated out of the Center for Healthy Weight and Wellness. The program offers eating disorders, depression, and anxiety screening and then directs to tailored online interventions aimed at promoting healthy behaviors and addressing these issues.
    Website
  • Recovery Record: Eating Disorder Management App
     This app is designed to be a smart companion for managing your recovery from a variety of eating disorders. Keep a record of meals, thoughts, and feelings; customize meal plans, coping tactics, and recovery goals; and link to your treatment team when you need in-the-moment feedback and support.
    Website
  • Rise Up + Recover App
     If you struggle with food, dieting, exercise, and body image, Rise Up + Recover offers an empowering range of tools to help you find success. The app is based on self-monitoring homework, a key aspect of cognitive behavioral therapy. Log your meals, emotions, and behaviors, set custom reminders to keep you inspired and moving forward, and export PDF summaries of your meal log and check-ins to share with your treatment team.
    Website

ON CAMPUS:

  • Graduate Education
     Graduate Education supports graduate students while they work toward their goal of earning a graduate degree(s). They work with prospective, new, and current graduate students with all aspects of a graduate student's time on campus, such as funding opportunities, finding an advisor, research and labs, housing information, graduate student orientations, and much more.
    Website | grad@mst.edu | 573.341.4141 | 216 Centennial Hall, 300 W 12th St., Rolla 65409
  • The Council of Graduate Students
     The Council of Graduate Students (CGS) is the authorized governing body for graduate students on the Missouri S&T campus. CGS maintains a positive relationship between the graduate student body, campus administration, and the local community. CGS representatives serve on various committees on the campus and represent the graduate community to advocate their opinions and concerns on different campus policies. We strive to maximize the quality of life, develop leadership skills, and foster higher academic standards for the graduate community at Missouri S&T.
    Website | cgs@mst.edu
  • Helpful Resources for International Students
     This resource includes resources for living in Rolla, such as getting to Rolla, housing, Missouri weather, medical care, food and shopping, and much more.
    Website
  • International Enrollment Advising Services
     Advising-by-Appointment allows students and scholars to schedule a meeting with their international advisor, either in-person, by phone, or through Zoom. Meetings are 15 minutes long and are available Monday - Friday, beginning at 2:00pm and ending at 4:00pm.
    Website
  • International Student Employment Opportunities
     If you are an international student who holds a F-1 or J-1 visa, you have options for working while in the United States. The United States Citizenship and Immigration Services (USCIS) and Department of State regulations govern all types of international student employment.
    Website
  • International Student Admissions
     Responsible for managing prospective student applications for enrollment.
    Website
  • Office of the Registrar
     The primary mission of the Office of the Registrar is to ensure the accuracy, integrity, and security of the academic records of Missouri S&T.
    Website
  • International Students Club
     International Student Club (ISC) of Missouri University of Science and Technology (MST) coherently encourages students to be enlightened with the congruence of cultural diversity, utilization of unity, and visualization of values. ISC provides synergic support that can contribute to the inspirational integration of international students and creates a courageous community for reflecting each other’s identity with the auspices of amity and realizing that humans are for humanity.
    Website
  • Translated Mental Health and Well-Being Materials
     Student Well-Being has translated a few of its resources to be in multiple languages, including Spanish, Hindi, Arabic, and Chinese, which can be found linked below. For more information or to request more translated materials, please email wellbeing@mst.edu or call 573.341.4211.
    Website

ON CAMPUS:

  • Student Health Services
    Student Health offers STI testing on an appointment basis, as well as contraception and well women exams.
    Website | 573-341-4284 | mstshs@mst.edu | 910 W. 10th Street, Rolla, MO 65409
  • Black Bags
    Black Bags are free for all students and contain sexual health items such as condoms, lubrication, and general sexual health information. Bags can be taken as supplies are available.
    Visit 201 Norwood Hall

OFF CAMPUS:

  • Planned Parenthood
    Planned Parenthood delivers vital reproductive health care, sex education, and information to millions of people worldwide.
    Website | 573-364-1509 | 1032 Kingshighway B, Rolla, MO 65401

ON CAMPUS:

  • Equity and Title IX
    Equity and Title IX is charged with ensuring Missouri S&T's compliance with University of Missouri System policies and procedures, and state and federal statutes and regulations, in the areas of Title IX, civil rights, and equal opportunity. Reports of sex discrimination can be made by email, mail, phone, in person, or online.
    Website | 573-341-7734 | equity@mst.edu | 900 Innovation Drive, Suite 500, Rolla, MO 65409
  • University Police Department
    The Missouri S&T Police Department supports the campus community by providing a safe and secure environment for students, faculty, staff, and visitors. UPD assists individuals who have experienced sexual assault or harassment through investigations, victim support, campus safety training, and emergency response.
    Website | 573-341-4300 | police@mst.edu | 205 W. 12th St.

OFF CAMPUS:

  • Rolla Police Department
    The Rolla Police Department ensures the City of Rolla remains a safe and secure place to live, work, and visit through crime prevention, investigation, emergency response, and community engagement.
    Website | 573-308-1213 (non-emergencies; for emergencies call 911) | 1007 N. Elm Street, Rolla, MO 65401
  • Russell House
    Russell House serves victims of domestic violence and sexual assault, offering crisis advocacy, shelter, counseling, legal advocacy, hospital advocacy, and prevention programs.
    Website | 573-364-0579 (office) | 800-998-8340 (24/7 crisis line) | info@russellhousemo.org | 200 North Main Street, Rolla, MO 65401

ONLINE:

  • Missouri Coalition Against Domestic and Sexual Violence
    MOCADSV provides education, technical assistance, and a statewide directory of domestic and sexual violence services, including legal, housing, and counseling resources.
    Website | 888-666-1911
  • National Domestic Violence Hotline
    Provides 24/7 confidential support and resources to survivors of domestic violence.
    Website | 800-799-SAFE | Text “START” to 88788

ON CAMPUS:

OFF CAMPUS:

  • Gaelle Chapon Wellness Coaching
    Work with Gaelle, a certified solution-focused coach whose mission is to support people in creating a life aligned with their values and balance needs. Services available in Rolla or virtually.
    Website

ONLINE:

  • Anxiety – Clear Fear App
    Clear Fear is a CBT-based app for teens and young adults with anxiety, focused on managing physical responses, thoughts, and emotions.
    Website
  • Finch
    Finch is a self-care app that helps you build positive habits by taking care of a virtual pet.
    Website
  • I Am
    A positive affirmations app that helps reinforce self-esteem and change negative thought patterns over time.
    Website
  • Insight Timer
    A meditation app featuring guided meditations, talks, and music from leading mindfulness experts.
    Website
  • LiveHealth Online
    Access licensed therapists and psychiatrists online for concerns such as anxiety, stress, depression, and grief.
    Website
  • Psychology Today
    A directory of mental health professionals with filters for insurance, location, and areas of concern.
    Website
  • Self Harm – Calm Harm App
    Calm Harm helps users manage urges to self-harm through guided tasks and coping strategies.
    Website
  • GriefShare
    A nationwide network of grief recovery support groups.
    Website
  • Grieving.com
    An online forum with thousands of members supporting one another through grief.
    Website
  • The Grief Toolbox
    Articles, resources, and support tools for individuals experiencing grief.
    Website

ON CAMPUS:

  • Individual Counseling
    If you believe that sleep troubles are stemming from stress, trauma, or a mental health concern (such as anxiety or depression), a screening or individual counseling appointment may be helpful.
    Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
  • Wellness Consultation
    Meet one-on-one with a health coach to discuss better sleep tips and address your specific concerns. Sessions typically last 45 minutes to one hour.
    Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall
  • Student Health Services
    If sleep concerns are caused by a medical issue, an appointment with a medical provider may be the best option.
    Website | 573-341-4284 | mstshs@mst.edu | 204 Norwood Hall

OFF CAMPUS:

  • Mercy Sleep Center
    The Mercy Sleep Center in Rolla diagnoses and treats sleep-related conditions in adults and children to improve sleep quality and overall health.
    Website | 417-532-2675 | 1605 Martin Springs Drive, Suite 360A
  • Phelps Health Sleep Center
    Provides diagnosis and treatment for sleep disorders. Sleep studies are conducted Monday through Friday by physician referral.
    Website | 573-458-7650 | 1000 West 10th Street

ONLINE:

  • White Noise Apps (Sleep Foundation)
    White noise can help mask disruptive sounds and promote relaxation and sleep in noisy environments.
    Website
  • Insomnia and Sleep Resources (MIT Medical)
    Print and audio resources to help reduce stress, overcome insomnia, and improve sleep quality.
    Website