Explore the various topics listed below to find on-campus, off-campus, and online resources that may be beneficial to your specific needs. While some of the resources on this page may be applicable to faculty and staff, we have put together a list specifically for employees.

ON CAMPUS:

  • Absence Notification
    If you will be absent for three or more consecutive days, and the absence is due to illness or another emergency, you may choose to contact a Case Manager in Student Well-Being to get assistance with managing courses and coursework.
    Website     | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall

  • Career Opportunities and Employer Relations (COER)
    Interview and Job Preparation  |  Professional Dress Clothes Closet  |  Career Fair | Resume Review  |  Co-ops and Internships  | Career Planning
    Website | 573-341-4343 | career@mst.edu | 3rd Floor Norwood Hall

  • Student Success Center
    Workshops  |  Tutoring  |  Peer Success Coaching
    Website  |  573-341-7596  |  ssc@mst.edu  |  117 Innovation Lab

  • Student Accessibility and Testing
    The mission of Student Accessibility and Testing is to assist in creating an inclusive and accessible university community where students with disabilities have an equal opportunity to fully participate in all aspects of the educational environment.
    Website | 573-341-4172 | dss@mst.edu | G-10 Norwood Hall

  • The Writing & Communication Center
    The Writing & Communication Center can help you with any and all writing, including essays, resumes, research papers, personal statements, proposals, lab reports, abstracts, presentations, creative writing, and much more! 
    Website | 573-341-4436 | writing@mst.edu | 314 Library

ONLINE:

  • Bureau of Labor Statistics- Occupational Outlook Handbook
    The Occupational Outlook Handbook allows you to search highest paying and/or fastest growing occupations, as well as occupations with the projected most new jobs. This allows students to better prepare their course of study with different career outlooks.
    Website

  • Holland Codes
    The Holland Codes, or The Holland Occupational Themes, refers to a theory of career and vocational choice based on your personality type.
    Holland Codes Career Interest Game

  • O*NET
    The O*NET Program is a great source of occupational information. It contains a database of hundreds of standardized and occupation-specific descriptors on almost 1000 occupations covering the entire U.S. economy. The database is free to access and is continually updated from input by a broad range of workers in each occupation.
    Website

  • TryEngineering
    Created by IEEE (Institute of Electrical and Electronic Engineers), TryEngineering allows students to explore engineering fields, find resources for STEM outreach and volunteering, and learn from experts.
    Website

ON CAMPUS: 

  • Wellness Consultations offered by Student Well-Being
    One-on-one consultations with a health educator on one or any of the below topics to help with misuse prevention, cessation, and more. None of these programs are abstinence only!
    Alcohol  |  Marijuana  |  Other Substances  |  Nicotine
    Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall

  • Miners For Recovery
    Explore your behaviors, reflect on ideas for change, avoid negative consequences related to drugs and alcohol, and experience the support of a safe group. This group is not an abstinence-only group.
    Website | 573-341-4211 | davidsonlg@mst.edu | 204 Norwood Hall

  • Student Health Services
    Student Health Services delivers healthcare to Missouri S&T students in order to enhance personal and professional achievement.
    Website | 573-341-4284 | mstshs@mst.edu | 910 W. 10th Street

 

OFF CAMPUS:

  • Prevention Consultants of Missouri
    Prevention Consultants of Missouri is a Missouri Division of Behavioral Health Prevention Resource Center serving many counties in this area, focusing on substance use and use prevention. They offer educational programs and classes, trainings, mentoring programs, and resources.
    Website | 573-368-4755 | 300 N. Rolla Street, Rolla MO, 65401

  • Southeast Missouri Behavioral Health (SEMO-BH)
    SEMO-BH is a center with highly trained and skilled professionals dedicated to individualized treatment of your personal and family needs. They are a leader in regional chemical dependency education and outreach. They offer a variety of services, such as medication assisted treatment, community based outpatient counseling services, telemedicine, a prevention library of resources, and much more.
    Website | 573-364-8511 | admissions@semobh.org | 1051 Kingshighway Suite 5, Rolla MO, 65401

 

ONLINE:

  • College Behavior Profile
    The College Behavior Profile (CBP) is a quick and confidential way to get personalized feedback on your alcohol and marijuana/cannabis use. The CBP is provided by Missouri Partners in Prevention and was created with input from and designed by college students.
    Website

  • I Am Sober
    The I Am Sober app allows users to track their sobriety with a community that understands what they’re going through. Users can build new daily habits and learn from others who are making changes happen.
    Website

  • MACRO Collegiate Recovery Ally Training
    This training was  designed to help faculty, staff, and students support individuals in recovery from substance use disorders. The training covers: (1) substance use disorders and recovery, (2) myths and stigmas about substance use disorders, (3) using person first, recovery friendly language, and (4) how to support someone seeking, or already in, recovery. The training takes about 30 minutes to complete, and is intended to be completed in one session.
    Website

  • MoSafeRx Training
    This training can help you to recognize the signs of prescription drug misuse and learn how to provide resources to someone who needs them.
    Website

  • Party Safe Training
    This training will increase your skills and knowledge in planning and hosting a successful, fun, and safe event of any kind.
    Website

  • SoberTool
    SoberTool is a fast, free, and effective tool to help you stay clean and sober by providing tips, motivation, and more.
    Website

  • Start Your Recovery
    Start Your Recovery is a one-stop website that allows you to receive customized and tailored substance misuse support, either for yourself or others. The website includes information, resources, and video stories, and more.
    Website

  • State of Missouri Alcohol Responsibility Training (SMART)
    The SMART program is an interactive, web-based course available to those who own or work for any Missouri establishment licensed to sell alcohol.
    Website

  • Time to Change Substance Use Assessment
    If you are considering quitting using nicotine/tobacco and/or cannabis/marijuana, this website can help you assess your use, learn about benefits you can expect from quitting, and find resources to help you quit.
    Website

  • iRecovery USA
    The online counseling program at iRecovery is a convenient way for patients to get drug and alcohol treatment from our licensed physicians, psychologists, and therapists through telemedicine.
    Website | 844-923-0297

ON CAMPUS:

  • Clubs and Organizations
    Clubs are a great way to find your place on campus.  Browse the full listing of orgs on MinerLink or work with a Peer Involvement Advisor (information below) to start your own! Student Involvement also sponsors Minerama and Springorama as big opportunities for you to find a new organization!
    Website | 573-341-6771 | involvement@mst.edu | 218 Havener Center

  • Peer Involvement Advisors
    PIA's are student leaders who help students get involved and connected in a one-on-one setting to find the organization(s) that is the best fit for them.
    Website | 573-341-6771 | involvement@mst.edu | 218 Havener Center

  • Engagement and Belonging
    Engagement and Belonging is dedicated to empowering every student through a welcoming environment that fosters engagement, well-being, and self-advocacy.
    Website  |  573-341-7286  |  inclusion@mst.edu

  • Office of Equity and Title IX
    The Office of Equity and Title IX is the first stop for any report of discrimination or harassment within our Miner community.  Our mission is to foster a collaborative environment among the campus community furthering equity and facilitating diversity by assuring Missouri S&T’s compliance with University of Missouri System policies and procedures, and state and federal statutes and regulation, in the area of Title IX, civil right, and equal opportunity.
    Website

  • Absence Notification
    If you will be absent for three or more consecutive days, and the absence is due to illness or another emergency, you may choose to contact a Case Manager in Student Well-Being to assist with missed courses or communications with faculty and staff.
    Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall

  • Student Accessibility and Testing
    Accommodations  |  ADA Mandated Rights and Responsibilities  |  Testing Center
    Website | 573-341-6655 | dss@mst.edu | G-10 Norwood Hall

  • ADHD Support Group
    Meet with others and learn how to cope with the diagnosis/symptoms of ADHD (including inattention to details, inability to follow through on tasks, losing things, and being easily distracted), while seeking practical solutions.
    Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall

  • Army ROTC
    Army ROTC- Stonhenge Batallion and military science offer opportunities to develop confidence, self-esteem, and leadership and life skills to succeed in college and beyond. It is an academic curriculum that supplements a student's major and is designed to prepare qualified, high-potential students for service as commissioned officers in the U.S. Army and its Reserve components (the Army Reserve and Army National Guard).
    Website  |   573.341.4744  |  armyrotc@mst.edu  |  301 Harris Hall

  • Military and Veterans Services Center
    The Military and Veterans Services Center (MVSC) was designed to be the nexus of any resources and support student veterans might need to succeed in their educational goals. Not only that, but the SVRC serves as a place to network, find and connect with veteran peers, and to study or relax during the school year.
    Website  |  mvsc@mst.edu  |  573-341-6117

ONLINE:

  • Read, Watch, Listen, Engage from UC Berkley
    Read, Watch, Listen, Engage is a resource where you will find books, articles, documentaries, podcasts, conferences, performances, and more on a variety of topics.
    Website

  • Melanin and Mental Health
    Melanin & Mental Health connects individuals with Black and Latinx therapists.
    Website

  • Black Emotional and Mental Health Collective
    BEAM is a national training, movement building, and grant making institution that is dedicated to the healing, wellness, and liberation of Black and marginalized communities.
    Website

  • Exhale App
    Exhale is an app focused on the emotional well-being of Black, Indigenous, and Women of Color created by women of color. The app offers several categories of resources including meditations, guided imagery, breath work, affirmations, and coach talks.
    Website

ON CAMPUS:

  • Student Financial Assistance
    Financial Aid  |  Miner Money Management Program  |  Scholarship Applications  |  Cost Estimates
    Website | 573-341-4282 | sfa@mst.edu | G-1 Parker Hall

  • Student Emergency Fund
    The Student Emergency Fund (SEF) ensures Missouri S&T students have access to the support and resources they need to successfully recover from an unforeseeable financial emergency. The goal of this fund is to prevent one small emergency or unexpected expense from derailing a student’s progress toward degree completion.
    Website | 573-341-4211 | wellbeing@mst.edu 

 

OFF CAMPUS:

  • GRACE
    GRACE (Greater Rolla Area Charitable Enterprise) assists those in need of food or financial assistance to tide them over temporary difficulties. GRACE provides food distributions frequently in various locations in Rolla, with some locations requiring you bring your own containers and/or ID and proof of address and proof of need. Check online for upcoming food distribution sites.
    Website | 573-368-5577 | 601 N. Elm Street

  • Phelps County Dream Center
    Phelps County Dream Center (formerly Phelps County Faith Distribution) helps families and individuals with groceries and other necessities in Phelps County. Groceries are distributed from 10:00am to 12:00pm on the first Wednesday of the month and from 8:00am to 12:00pm on the third Saturday of the month. To receive groceries, you will need to financially qualify and fill out forms ahead of time. You can find the qualifications, required forms, and find a list of future distribution dates.
    Website | 833-503-4906 | 12640 South U.S. Highway 63

  • Phelps County Supplemental Nutrition Assistance Program (SNAP)
    The Supplemental Nutrition Assistance Program (SNAP) offers a monthly benefit to help you buy food and food products. This monthly benefit is loaded to an Electronic Benefit Transfer (EBT) card and cannot be withdrawn as cash. Your monthly benefit amount will depend on your income and the size of your household. You can learn more online through the Missouri Department of Social Services or work with a Phelps Country representative for personalized help with the application process.
    Website  |  1111 Kingshighway Rolla, MO 65401  |  (855) 373-4636 

  • The Rolla Mission
    The Rolla Mission provides free meals, 7 days a week, at specific times (8:30am, 12:00pm, and 5:00pm). If you are unable to go at those set times, you can call ahead and they can set meals aside for you. The Rolla Mission also provides showers, a laundromat, wifi, case management services, and computer use, all for free with no judgment.
    Website | 573-308-5474 | therollamission@gmail.com | 708 N. Main Street (entrance on 8th Street)

  • Maries Vienna Resource Center Rolla
    The Maries Vienna Resource Center Rolla is the local county Social Services Department that handles family support social services. These services include a variety of financial resources including: Medical Assistance, Low Income Energy Assistance, Food Stamps, and Temporary Assistance for Needy Families (TANF).
    Website | 573-368-2340 | 1111 Kingshighway, Suite A Rolla, MO 65401

ONLINE

  • Findhelp.org
    Findhelp allows you to search for and connect to support within your community, such as financial assistance, food pantries, medical care, and other free or reduced-cost assistance. Simply go to the website, enter your zip code (65409 or 65401 can be used for Rolla), and find resources based on need (food, housing, goods, transit, etc).
    Website

ON CAMPUS: 

  • Student Health Services
    Student Health Services is available for all students at Missouri S&T if you get sick or injured while on campus. They provide non-emergency medical treatment and serve as an urgent care. Services include allergy injections, STI testing, vaccinations, COVID-19 testing, well women's exams and women's health, travel consults, orthopedic clinic, and more.
    Website  |      mstshs@mst.edu  |  573.341.4284  |  Student Health Complex, 910 W. 10th Street

 

OFF CAMPUS:

  • Compass Health Network
    Compass Health Network is a nonprofit health care organization that provides a full continuum of behavioral health services as well as primary and dental health services throughout Missouri.
    Website  |  844.853.8937  |  1450 E 10th Street P.O. Box 921 Rolla 65402

  • Four Rivers Community Health Center
    Four Rivers Community Health Center provides access to high quality, compassionate, patient-centered healthcare to everyone regardless of financial, cultural or social barriers. Some services they provide are dental care, primary care, behavioral health, emergency dental services, pediatrics, oral surgery, and women's health services.
    Website  |  573.425.4455  |  1081 East 18th Street, Rolla 65401

  • Mercy Convenient Care
    Mercy Convenient Care offers urgent care services at their walk-in clinic. Patients are served on a first come, first serve basis. They see patients for colds, flus, poison ivy, rashes, sprains and numerous other conditions that occur suddenly, but are not serious enough for the emergency room.
    Website  |  573.458.6350  |  1605 Martin Springs Drive, Suite 210, Rolla 65401

  • Phelps Health Hospital and Emergency Room
    Phelps Health Hospital and Emergency Room are open 24/7 and is a collaboration of doctors and medical specialists. They provide a large variety of services and specialty care.
    Website  |  573.458.8899  |  1000 West 10th Street, Rolla 65401

  • Phelps Health Immediate Care
    Phelps Health Immediate Care offers urgent care services on a first-come first-serve basis. Some conditions treated are allergies, minor cuts and wounds, flu and sickness, sinus and ear infections, sprains and strains, and much more. Some services available are medical imaging, physicals, vaccinations and immunizations, and COVID-19 testing. 
    Website  |  573.426.4411  |  603 South Bishop Avenue, Suite C, Rolla 65401

  • Rolla Family Clinic
    Rolla Family Clinic offers quality primary care services to the Rolla area. Some services offered include basic checkups, lab screenings, wellness exams and preventative medicine, lab testing, specialist referrals, medication management, and more.
    Website  |  573.426.5900  |  1060C South Bishop Ave, Rolla 65401

  • Phelps Health Behavioral Health Program
    Phelps Health’s Behavioral Health program is committed to caring for people with emotional, psychiatric, psychological or behavioral concerns. Phelps Health is committed to providing the psychiatric services needed for the south-central Missouri area, including inpatient hospitalization and outpatient services.
    Website

  • Treatment Centers
    The Missouri Eating Disorder Association (MOEDA) provides a list of treatment centers in the state of Missouri that can assist with eating disorders, based on location and provider type.
    Website

 

ONLINE:

  • Nutrition 101
    Website built by S&T students with nutrition information, recipes, meal planning tips, dining on campus tips, and much more.
    Website

  • Morning Cup of Joe Podcast
    This weekly podcast, created and written by licensed counselors in the Student Well-Being department, uses pop culture to explore mental health topics relevant to the students at S&T and the S&T community at large.
    Website

  • RISE
    RISE is an energy and sleep tracker app created by the team of sleep experts at Rise Science. It helps you unlock better sleep and enjoy more energy, day after day. The app is a sleep tracker, gentle alarm clock, and your science-backed guide to getting a good night’s sleep. It tells you the best time to do everything, from when to have your final cup of coffee to when you should wind down for bed, all based on your own biology. It also predicts your energy cycle each day and teaches you how to harness it.
    Website

  • Body U
    Body U is an initiative funded by the Missouri Eating Disorders Council and coordinated out of the Center for Healthy Weight and Wellness. The program offers eating disorders, depression, and anxiety screening and then directs to tailored online interventions aimed at promoting healthy behaviors and addressing these issues.
    Website

  • Recovery Record: Eating Disorder Management App
    This app is designed to be a smart companion for managing your recovery from a variety of eating disorders. Keep a record of meals, thoughts, and feelings; customize meal plans, coping tactics, and recovery goals; and link to your treatment team when you need in-the-moment feedback and support.
    Website

  • Rise Up + Recover App
    If you struggle with food, dieting, exercise, and body image, Rise Up + Recover offers an empowering range of tools to help you find success. The app is based on self-monitoring homework, a key aspect of cognitive behavioral therapy. Log your meals, emotions, and behaviors, set custom reminders to keep you inspired and moving forward, and export PDF summaries of your meal log and check-ins to share with your treatment team.
    Website

ON CAMPUS:

  • Graduate Education
    Graduate Education supports graduate students while they work toward their goal of earning a graduate degree(s). They work with prospective, new, and current graduate students with all aspects of a graduate student's time on campus, such as funding opportunities, finding an advisor, research and labs, housing information, graduate student orientations, and much more.
    Website | grad@mst.edu | 573.341.4141  |  216 Centennial Hall, 300 W 12th St., Rolla 65409

  • The Council of Graduate Students
    The Council of Graduate Students (CGS) is the authorized governing body for graduate students on the Missouri S&T campus. CGS maintains a positive relationship between the graduate student body, campus administration, and the local community. CGS representatives serve on various committees on the campus and represent the graduate community to advocate their opinions and concerns on different campus policies. We strive to maximize the quality of life, develop leadership skills and foster higher academic standards for the graduate community at Missouri S&T.
    Website  |  cgs@mst.edu

  • Helpful Resources for International Students
    This resource includes resources for living in Rolla, such as getting to Rolla, housing, Missouri weather, medical care, food and shopping, and much more.
    Website

  • International Enrollment Advising Services
    Advising-by-Appointment allows students and scholars to schedule a meeting with their international advisor, either in-person, by phone, or through Zoom. Meetings are 15 minutes long and are available Monday - Friday, beginning at 2:00pm and ending at 4:00pm.
    Website

  • International Student Employment Opportunities
    If you are an international student who holds a F-1 or J-1 visa, you have options for working while in the United States. The United States Citizenship and Immigration Services (USCIS) and Department of State regulations govern all types of international student employment.
    Website

  • International Student Admissions
    Responsible for managing prospective student applications for enrollment.
    Website

  • Office of the Registrar
    The primary mission of the Office of the Registrar is to ensure the accuracy, integrity, and security of the academic records of Missouri S&T.
    Website

  • International Students Club
    International Student Club (ISC) of Missouri University of Science and Technology (MST) coherently encourages students to be enlightened with the congruence of cultural diversity, utilization of unity, and visualization of values. ISC provides synergic support that can contribute to the inspirational integration of international students and creates a courageous community for reflecting each other’s identity with the auspices of amity and realizing that humans are for humanity.
    Website

  • Translated Mental Health and Well-Being Materials
    Student Well-Being has translated a few of it's resources to be in multiple languages, including Spanish, Hindi, Arabic, and Chinese, which can be found linked below. For more information or to request more translated materials, please email wellbeing@mst.edu or call 573.341.4211.
    Website

ON CAMPUS:

  • Student Health Services
    Student Health offers STI testing on an appointment basis, as well as contraception and well women exams.
    Website | 573-341-4284 | mstshs@mst.edu | 910 W.10th Street Rolla, MO65409

  • Black Bags
    Black Bags are free for all students and contain sexual health items such as condoms, lubrication, and general sexual health information. Bags can be taken as supplies are available.
    Visit 201 Norwood Hall

 

OFF CAMPUS:

  • Planned Parenthood
    Planned Parenthood delivers vital reproductive health care, sex education, and information to millions of people worldwide.
    Website | 573-364-1509 | 1032 Kingshighway B, Rolla, MO 65401

ON CAMPUS:

  • Equity and Title IX
    Equity and Title IX is charged with ensuring Missouri S&T's compliance with University of Missouri System policies and procedures, and state and federal statutes and regulations, in the areas of Title IX, civil rights, and equal opportunity. Reports of sex discrimination can be made by email, mail, phone, in person or online.
    Website  |      573-341-7734  |  equity@mst.edu  |  900 Innovation Drive, Suite 500, Rolla 65409

  • University Police Department
    The Missouri S&T Police Department supports the campus community in fulfilling its commitment to teaching, research, and service by providing a safe and secure environment for students, faculty, staff, and visitors in partnership with all members of the campus community.
    UPD helps those who have been sexually assaulted or harassed through processing and investigating reported crimes, sexual assault case procedures, supporting victims and witnesses after crimes, general campus safety and protection, trainings, emergency response, and more.
    Website | 573-341-4300  |  police@mst.edu  |  205 W. 12th St.

 

OFF CAMPUS:

  • Rolla Police Department
    The Rolla Police Department ensures that the City of Rolla continues to be a safe and secure place to live, work, play, and worship. The Rolla Police Department supports Rolla through crime prevention and investigation, dispatch services, emergency response and crisis intervention, trainings, community presence, and more.
    Website  |  573-308-1213 (non-emergencies; for emergencies call 911)  |  1007 N. Elm Street, Rolla 65401

  • Russell House
    Russell House serves all victims of domestic (intimate partner) violence and sexual assault, taking pride in being a comfortable and traditional home while also providing the latest state-of-the-art security and surveillance equipment for your continued safety 24/7. Services include crisis advocacy, shelter, support groups, licensed professional counseling, court and legal advocacy, hospital advocacy for SV survivors, volunteer program, and awareness programs.
    Website | 573-364-0579 (office)  |  800-998-8340 (24/7 crisis line)  |  info@russellhousemo.org | 200 North Main Street, Rolla 65401

 

ONLINE:

  • Missouri Coalition Against Domestic and Sexual Violence
    The Missouri Coalition Against Domestic and Sexual Violence (MOCADSV) is Missouri’s sole provider of domestic and sexual violence technical assistance and education. MOCADSV houses a directory where you can search for services such as legal representation, therapy, transitional shelter and housing, and more. You can also filter resources by offered languages and region.
    Website | 888-666-1911

  • National Domestic Violence Hotline
    The National Domestic Violence Hotline provides 24/7 essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.
    Website | 800-799-SAFE  |  Text "START" to 88788

  • National Sexual Assault Hotline (RAINN)
    RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. The hotline and online chat are free, confidential, and available 24/7.
    800-656-HOPE  |  Chat Online  |  Self Care After Trauma Resource

View suicide prevention information and resources here.

ON CAMPUS:

  • Student Well-Being
    Individual counseling  |  Group counseling  |  Crisis counseling
    Website  |  573-341-4211  |  wellbeing@mst.edu  |  204 Norwood Hall, 320 W 12th Street

 

OFF CAMPUS:

  • Gaelle Chapon Wellness Coaching
    Work with Gaelle, a certified Solution-focused Coach, with a mission is to support people in creating the life they really want, aligned with their values and with the balance they need. Wellness and well-being are key elements in her holistic approach. Work with Gaelle in Rolla or virtually.
    Website

 

ONLINE:

  • Anxiety- Clear Fear App
    Clear Fear is an app developed for teens and young adults with anxiety that uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviors and releasing emotions. You can personalize the app if you so wish and you will be able to track your progress and notice change. Please note the app is an aid in treatment but does not replace it.
    Website

  • Finch
    Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you.
    Website

  • I Am
    I Am is a positive affirmations app that allows you to set daily affirmations, reminders, and intentions that help us focus on our self esteem and change negative thoughts over time.
    Website

  • Insight Timer
    Insight Timer is a meditation app that features guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. It also houses music tracks from world-renowned artists. You can use Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, Insight Timer is great for both beginners and experienced practitioners.
    Website

  • LiveHealth Online
    LiveHealth Online allows you to see a licensed therapist or psychiatrist online from the comfort and privacy of your own space, and can help with a variety of concerns such as anxiety, life transitions, stress, relationship troubles, depression, grief, coping with illness, and panic attacks. Pricing for this service depends on insurance and services desired- learn more on their website.
    Website

  • Psychology Today
    The Psychology Today website is a great first step in looking for an off-campus mental health professional,  featuring therapy and health professionals directories where you can filter by insurance, location, and even  “issues”. The website also features hundreds of blogs written by a wide variety of psychologists, psychiatrists, social workers, medical doctors, anthropologists, sociologists, and science journalists.
    Website

  • Self Harm- Calm Harm App
    Calm Harm is an award-winning app developed for teens and young adults that provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalize the app if you so wish. You will be able to track your progress and notice change. Please note the app is an aid in treatment but does not replace it.
    Website

  • GriefShare
    GriefShare is a nationwide network of groups of people who meet weekly to share and support each other during the grief recovery process.
    Website

  • Grieving.com
    Grieving.com is a forum resource with more than 45,000 active members. Topics range from terminal illness and sudden death to the loss of a pet.
    Website

  • Recover from Grief
    Recover From Grief provides information about the grieving process as well as coping strategies.
    Website

  • The Grief Toolbox
    The Grief Toolbox offers articles, other resources, an online art gallery, and a support group locator to help support individuals in the grieving process.
    Website

ON CAMPUS:

  • Individual Counseling
    If you believe that sleep troubles are stemming from stress, trauma, or a mental health concern (such as anxiety or depression), a screening or individual counseling appointment may be helpful.
    Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall

  • Wellness Consultation
    Meet one-on-one with a Health Coach to discuss better sleep tips, tricks, and to help you with your specific concerns. Sessions are typically stand alone and last about 45 minutes to an hour.
    Website | 573-341-4211 | wellbeing@mst.edu | 204 Norwood Hall

  • Student Health Services
    If you believe that sleep concerns are being caused by a medical concern, an appointment with a medical provider may be the best option.
    Website | 573-341-4284 | mstshs@mst.edu | 204 Norwood Hall

 

OFF CAMPUS:

  • Mercy Sleep Center
    The Mercy Sleep Center in Rolla, MO diagnoses and treats sleep-related conditions in adults and children to improve sleep quality and promote good overall health.
    Website | 417-532-2675 | 1605 Martin Springs Drive, Suite 360A

  • Phelps Health Sleep Center
    The Phelps Health Sleep Center, located in Rolla, provides diagnosis and treatment for patients with sleep disorders and sleep-related difficulties. Sleep studies are conducted Mondays through Fridays by physician referral.
    Website | 573-458-7650 | 1000 West 10th Street

 

ONLINE:

  • White Noise Apps (List from Sleep Foundation)
    If you’re unable to ensure a completely quiet bedroom environment, one way to minimize the impact from outside sounds is by using white noise. Originally used to describe the staticky noise of a sound that includes all of the frequencies, the term white noise is often used to more generally refer to any steady background hum, such as the sound of an air conditioner, falling rain, or crashing waves. Many people find that listening to a constant soothing sound helps them relax and lessens the disruption from unexpected noises.
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  • Insomia and Sleep Resources (from MIT Medical)
    These print and audio downloads can help you overcome insomnia, reduce stress, and improve sleep quality.
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